NCX (Strength & Conditioning)

Our 45 minute class. NCX builds your base and gets you strong. Workouts always include strength & skill training followed by an interval workout.

NCX combines daily classic strength training and functional conditioning into one highly-effective program. Each day NCX athletes tackle a strength component followed by a “conditioning” workout (this is metabolic conditioning…a fancy way of saying you’re going to work hard!). Strength training in NCX revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts. In addition to these core lifts, athletes will also gain exposure to accessory, midline, and bodyweight strength focuses on occasion. The workout portion of NCX often borrows core movement patterns from the strength training and turns up the heat a little bit by incorporating higher-intensity formats and combinations. Our NCX workouts focus on the duration, loading, volume, and movement complexity ranges that deliver the most bang for the buck. In NCX, we intentionally cut out the “highest and lowest ends” of the spectrum in order to focus on packing the biggest punch in every workout. The goal of NCX is to tackle strength and conditioning with high levels of proficiency and appropriate intensity for the best results. NCX is the revolution in functional fitness you’ve been waiting for!

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